Services
“Massage works because it changes your whole physiology.”
MUSCLE THERAPY MAT, MFR, NT, MET, TP, TRR, NM, Massage, Body Maintenance
We create customized healthcare plans utilizing therapeutic massage and manual muscle techniques to alleviate bodily pains, aches, or relieve hypertonic muscles. Our approach incorporates various styles, including Sports Massage, Muscle Alignment Techniques (MAT), Myofascial Release (MFR), Neuromuscular (NT), Muscle Energy Techniques (MET), Trigger-point Myopathy (TP), Tendon Reflex Release (TRR) and Neural Neuromeningeal Manipulation (MN). These methods are perfect for addressing gradual pains and aches in the hips, legs, feet, arms, shoulders, neck, and upper or lower back, headaches, as well as leg cramps, restless legs syndrome, sports injuries such as tennis or golfer's elbows, runner's knee, frozen shoulder, sciatica relief, and fascia compartment syndrome.
BEYOND MUSCLE CST, MLD, Reiki, VM, NM, Pregnancy Massage
Our practice offers a variety of massage modality for both hands-on and hands-off, designed to relieve pain, improve mobility, release tension, enhance joint function, and boost the immune system. These methods work on the nociceptors within the fascial layers rather than the muscle fibres. In addition to massage therapy, our team provides Craniosacral Therapy (CST) for conditions such as migraines, fibromyalgia, chronic fatigue syndrome (CFS), Parkinson's disease, and concussions. Manual Lymphatic Drainage (MLD) is ideal for treating sprains, congestion, chronic sinusitis, headaches, and lymphedema. We also offer Reiki, Visceral Manipulation (VM) for conditions like acid reflux, irritable bowel syndrome (IBS), asthma, incontinence, and Neural Neuromeningeal Manipulation (NM) for thoracic outlet syndrome (TOS), sacroiliac joint dysfunction (SIJ), scar tissue, chronic pain, and nerve entrapments.
Our pregnancy massage helps ladies with the growing aches and pains within their bodies—ideal for post-pregnancy issues and pregnancy-related discomfort and swelling in the hands and feet.
DE-STRESS Swedish Therapeutic Massage, Hot Stones Massage
Experience ultimate relaxation with our Swedish massage, designed to provide a much-needed break from your busy routine and rejuvenate your body and mind. This massage is perfect for relaxation and can also aid in body maintenance. Swedish massage is well-documented to aid recovery for those suffering from insomnia, anxiety, depression, high blood pressure, racing thoughts, and burnout. We also offer Thermal therapy, using heated basalt stones to release muscle tightness and tension deeply. This therapy is ideal for those wanting a deeper sense of muscular relaxation for those tired or tight muscles and is suitable for scoliosis.
BODY, MIND & SOUL BTR, TMP, MN, Tapping, EMDR, DBR, Counselling, Therapeutic Massage
Trauma happens when intense events, thoughts, or emotions overwhelm the brain and nervous system. This can lead to unresolved feelings, behaviours, and tension being trapped within the body's soft tissues, myofascia, and the brain, that creates an endless loop. We provide two options to assist you on your path to healing.
Our Body & Soul therapy combines BTR, TMP, MN and Swedish massage to relieve fascial body tension and pain caused by traumatic experiences. It works to calm the Amygdala activity and is beneficial for those who have undergone falls, accidents, surgeries causing chronic pain.
Our Body & Mind therapy integrates counselling (DBR, tapping, EMDR) and massage with BTR and TMP to nurture mental well-being. This is Dunedin’s first comprehensive mental-welling-being therapy. Developed to combine the latest evidential therapies to soothe an overactive stress response and empower individuals to manage life's challenges and break the loop.
The treatment includes an hour of counselling and one hour of bodywork, offering a holistic approach to address various conditions such as PTSD, anxiety, grief, and other stressful life experiences. This therapy combination is especially beneficial for alleviating auditory or hallucinational experiences, freeze-trauma-loop, anxiety, and depression, while promoting restful sleep, fostering a sense of comfort and safety within oneself and in the company of others.
INSURANCE CLAIM
Our massages are tailored to your individual requirements, and we've teamed up with Southern Cross and Nib Insurance as providers. Our treatments consist of therapeutic sessions, which are offered in either 60 or 90-minute slots